7dailymoves

The 7dailymoves© workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump). Our body should be able to perform these functional movements efficiently without injury in our everyday activities.

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The 7dailymoves© workouts are based on basic human movements. Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump). Our body should be able to perform these functional movements efficiently without injury in our everyday activities.

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