Sleeprate is an app-based mobile health solution that combines sleep monitoring, assessment, and therapy into a unified, user-friendly package. Sleeprate's mobile app works with almost any Bluetooth-enabled heart-rate tracking device. It monitors and analyzes users' sleep to reveal exactly how long and how well they slept, gaining deep insight into the detailed structure of the sleep cycles and making users aware of sleep issues. It then provides a tailored therapy program to improve sleep, walking the user step-by-step through a personalized sleep improvement plan with timely notifications. This complete package of monitoring, assessment, and therapy uses patented and clinically validated technology that is based on the relationship between users' heartbeat and the brain's control mechanisms. Sleeprate's Boost-Sleep for performance is an athlete-friendly, accurate, scientifically valid digital solution to help athletes understand their sleep, prevent injuries, enhance recovery, and optimize performance. The solution is software with a bring-your-own-device approach so athletes can use a variety of wearables or contactless devices.