While pregnancy, surrogacy, or the adoption process is often filled with learning about how our babies will grow and supporting them with soothing tips and gadgets, there is little information about how to support ourselves in navigating identity shifts, feeding struggles, a changing body, work-life, relationships, and so much more. In the absence of a strong community, we’re left on our own to navigate the overwhelm, stress, anxiety, and other uncomfortable emotions that arise when we are doing the work of an entire village. While we can’t make your village materialize overnight (we wish – does anyone have a genie?), we can support your other vital needs as a mother and a human being: we can validate your experiences, hold space for your feelings, offer soulful guidance to help you find rest, understand the meaning of the challenges that come, and learn to savor the good that’s already present, but might be hard to see.

Mindful Mamas

Mindful Mamas